Hair Care Secrets: Foods for Hair Growth

Foods for healthy hair growth . . .

You are what you eat, especially when it comes to all things beauty.

Almonds: Vitamin E + Biotin
The best source of vitamin E comes from nuts, seeds and vegetable oils. A small handful of almonds added to your daily intake should help strengthen your strands and add a bit of shine.

Eggs: Vitamin B, Omega-3s + Biotin
Eggs (both whites + yolks) are packed with healthy hair growing nutrients. The omega-3s help to moisturize your scalp and strands–this is essential in keeping daily hair breakage to a minimum.

Dark Green Veggies: Vitamin A + Vitamin C
The darker the green, the better. Veggies like spinach and kale are packed with water that both hydrates your hair and helps to maintain shine. Dull hair is dry hair, and dry hair breaks instead of grows.

Sweet Potatoes/Butternut Squash: Beta-Carotene aka Vitamin A
As your body breaks down food, the beta-carotene converts into vitamin A. It’s an essential oil for healthy hair growth that starts at the follicle. Plus, it eliminates dandruff and a dry, itchy scalp.

Yellow Peppers: Vitamin C
One yellow pepper contains five times the amount of vitamin C as one orange. This nutrient is responsible for strengthening your hair shaft and follicles, meaning reduced breakage and future hair growth.

Let’s hear it. Are you a fan of natural hair care remedies?