30 minute full body workout . . .
I’ve teamed up with Old Navy to talk summer fitness and my favorite ways to stay in shape. With just 30 minutes each day, it’s a total game changer. Let’s do this!
Life tends to get busy, but I’ve made it a goal to spend at least 30 minutes breaking a sweat. This full body workout is a great place to start–it gets your blood pumping, hits pesky spots like thighs + glutes and ends with a great stretch. I managed to squeeze in my workout while shooting with Diana. It really is just that easy.
Here’s the breakdown:
2 Minute Full Body Stretch
5 Minute Warmup Jog
Circuit (repeat 3-4 times)
30 Basic Squats
30 Arm Curls with Weights
30 Lunges, 15 Each Leg
Rest 30 Seconds
5 Minute Cool Down Jog
2 Minute Full Body Stretch
To me, the warmup and the cool down are the most important parts. I always incorporate stretching because it keeps my muscles from feeling sore the next day.
So, what’s the verdict? Are you a fan of this 30 minute full body workout?
Shop the post:
go-dry compression crops (more crop styles), Gym Hair Don’t Care racerback tank c/o (loving these graphic tanks), pink sports bra (similar style via Old Navy)
photos by Diana Putnam Photography
I’ve been looking for a good at-home workout — thanks! Now I just have to do it… ?
Good luck, Emily! Starting is the hardest part, but it’s totally worth it in the end.
Now you have me wanting to go outside and run! Great pics!
Thanks, Allison! Isn’t summer such a fun time to get active?
I love finding new workouts to try out. This one seems so simple.
Good luck, Leelee! Hope you love it.
Seems easy enough! 30 minutes isn’t so bad! You look so cute in your workout gear!
Thanks, Fallon! I’m loving Old Navy’s active collection lately. Great prices, too.
I love this so much! Great tips & great gear!
Thanks, Elizabeth!
that doesn’t seem too bad! i say that, but then it will kick my butt the first time i try it haha – but i have been trying to figure out how to get a full body workout into my days – so i’m going to try this out! 🙂
Robyn, I totally feel you! I started with less reps of the circuit and worked my way up to 4. It was tough at first, but it’s the type of burn that makes me feel like I really did something. Hope you end up loving it just as much as I do!
I’m going to bookmark this! A quick workout that targets the areas I want. Thanks so much for sharing! ?
Good luck, Jennifer!