Tips for Journaling + Self-Reflection

Journaling + self-reflection . . .

Let me let you in on a little secret. I’ve had ‘start journaling’ on my to-do list for years now–the task has always felt so overwhelming, so daunting. But this One Line A Day Journal has changed everything. I’ve come up with a few ideas to help you start journaling, too. After all, the beginning of the year is the perfect time for a bit of self-reflection. 

Know Your Personality

Pick a journaling method that suits your style. There are so many different ways to keep a record–photo journals, prompt journals, guided writing practices, bullet journaling and notebooks specifically designed for things like self-reflection. You can find all these styles linked below. Click the photos for product details.

SHOP JOURNAL STYLES

Same Time, Same Place

I’ve found it really helpful to write in my journal at the same time and in the same place everyday. Experts say that consistency is key to making good habits. For me, this means writing a few sentences while cozied up in bed at the end of the day. It’s become a regular part of my nightly routine, and I actually look forward to it.

Start with One Thing

Writers block? If you find yourself feeling overwhelmed, start with just one thing. I like to begin with singular topics: one person, one memory or one moment from the day. This is a great way to get creative juices flowing without trying to share too much. You may even find that one thing naturally leads to another, quickly filling up an entire page.

Focus on Gratitude

I’ve read countless articles explaining the benefits of gratitude journaling. Guys, they say it completely changes your perspective, improves your health and helps create a positive sense of self. Be sure to read this Forbes article for more details.

I’m trying really hard to implement a gratitude practice in my own personal writing. I want to see the world through a positive lens, and I want to reflect on things that bring me feelings of joy and peace. I’m trying to share at least one thing each day that I’m grateful for.

Acknowledge the Bad + Move On

We ALL have bad days, we all make mistakes and some days are just better than others. I’ve learned that there’s something therapeutic about writing it down, and it’s easier to move on if I honestly share my feelings. By acknowledging when things don’t go well, I can learn from my experience, make corrections and focus on the good instead.

Do It Now

Start today. You can do it. There’s no reason to wait. Retrospectively, you’ll be so glad you jumped right in.